Reiki self treatment - you can.

I was quiet, but I was not blind.

- Jane Austen

I wanted to share this self treatment , because it shows that the mind wonders and doubts can and will creep in, and that is okay, because we are all on a journey where we are always learning.

Doubt and fears may arise, but remember who you are, remember how far you have come, remember the lessons you have learnt to get here, and know in your heart where you are going, and that it will be okay.

Length: 20 mins

The energy in my hands was extraordinarily hot from the beginning, and the flow was incredibly intense. It felt like it was gushing out of my palms.

My mind was wondering, which happens, and that is okay, when it does happen, and I release, I try not to attach to the thoughts, and allow my myself to come back to the sensation in my palms, or to rest my mind on the breath.

This time however, my mind did attached and I noticed I was thinking “I can’t.” I paused on this, there was no thought process before this suggesting what it was that I couldn’t do, it was just this stand alone thought “I can’t.” as I rested here, bringing my attention back to the feeling in my palms, a voice that was my own, but not controlled by me said “You can.” It was calm and it was clear. My head involuntarily tilted upwards and a smile lifted the corners of my mouth and spread across my face.

Purple colours started to swirl. A white light that was so intense, but so far away kept appearing. But when I tried to focus on it, it faded.

There was a discomfort in hearing “I can’t.” that turned to clarity when hearing “I can.” I think this means that the self believe is there, even when there may be doubt, you just have to listen a little longer and allow yourself to remain truthful and honest even in trying times.

I hope my sharing of this self treatment was of some value to you on your journey. If it was, please like or pop me a comment below.

If you would like to schedule a Reiki treatment you can contact me here.