Guided morning meditation to energise you

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

- Eleanor Brownn

Here is an energising guided morning meditation, to help set you up for a positive and nourishing day.

Find yourself a quiet space and make yourself comfortable, click this link and follow my voice.

Please know that these mediations are free for you to return to at anytime. If you found this guided meditation helpful, please drop me a like or comment below.

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