Guided meditation to help you drift off to sleep

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.

- Eleanor Brownn

I asked my husband the other day what meditations he would like from me, and he said a sleep meditation. My jaw nearly hit the floor as I realised I hadn’t thought to do a sleep one already. I have struggled with sleep for may years, so it seemed glaringly obvious.

Here is a guided meditation to help you fall into a nourishing and deep, natural sleep.

It is best to do this meditation in bed just before you are going to sleep. Make yourself comfy and cosy, click this link and follow my voice.

Please know that these mediations are free for you to return to at anytime. If you found this guided meditation helpful, please drop me a like or comment below.

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