What happens when you only have 2 minutes?

First keep peace with yourself, then you can also bring peace to others.

- Thomas a Kempis

I know you are busy, but it won’t take long I promise. This is a 2 minute mindfulness practice to help with grounding. You just need to get outside and find some grass.

Simply click this link a follow my voice.

Please know that these mediations are free for you to return to at anytime. If you found this guided meditation helpful, please drop me a like or comment below.

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