Guided meditation moving through your chakras

The time to relax is when you don’t have time for it. .

- Sydney J. Harris

This is a guided meditation that will rest on each energy centre.

Just click this link and follow my voice.

Find a quiet and peaceful space, and start by making yourself comfortable either sitting or laying down.

Allow your eyes to close, and take a few deep breaths.

With each breath, imagine any tension you were holding simply melting away.

Feel the space between your eyebrows become smooth as you let go of any tension you were holding here.

Allow your lips to part slightly as you relax your jaw.

With each exhale, feel your body become heavier knowing you are completely supported.

Bring your awareness to your breath. Follow the rhythm of your inhales and exhales.

Stay with your breath, counting your inhales from one to ten, then start again from one.

Now visualise a glowing ball of red light at the base of your spine, your root chakra.

Feel your connection to earth. Imagine roots growing down from this energy centre.

As you breathe in, visualise the red light growing brighter, pulsing at the base of your spine. Know that this beautiful energy centre provides you with security and grounding, both emotionally and physically.

Breathe into your root chakra. Allow yourself to feel completely secure. Completely grounded.

Bring your awareness to the area just below your belly button. Visualise an orange swirling ball of light, your sacral chakra.

Send your breath down into this energy centre. See the orange swirling ball of light pulsing and expanding.

Know your sacral chakra is your connection to your self-worth, your pleasure, your sexuality, your creativity.

Allow these beautiful feelings and senses to grow as the orange swirling ball of light grows brighter. Breathe in this passion, finding your sense of self.

Bring your awareness to the area just above your belly button. Visualise a bright yellow ball of light glowing here. Your solar plexus chakra.

With each breath visualise the yellow ball of light growing stronger, knowing this is filling you with inner strength, self confidence and self esteem. Breathe into this strength and feel it flow through your entire body.

Now bring your awareness to the centre of your chest, see a green ball of light radiating here. Your heart chakra.

Breathe into this energy centre. See the green ball of light pulsing and growing, knowing as you breathe in, your heart is filling with love, compassion, connect and gratitude.

Allow these feelings to expand, filling you from head to toe.

Move your awareness to your throat, and see a soothing blue ball of light. Your throat chakra. With each breath you take, see the blue ball of light expanding and pulsing. Feel your ability to communicate and express your needs strengthening. Find clarity. Breathe into your authenticity with every inhale. Know you should be heard.

Bring your awareness to the space between your eyebrows. Visualise an indigo ball of light swirling here. Your third eye chakra.

Inhale deeply and see the indigo ball of light growing and glowing brighter, as you open up to listen to your intuition. Hear the volume turn up on your inner knowing. Breathe into and trust this knowing.

Now move your awareness to the top of your head. See a vibrant violet or white ball of glowing light. Your crown chakra.

With each inhale visualise this ball of light expanding. Feel your connection to infinite energy. Inhale and feel oneness. Inhale and feel spiritual connection.

Allow this bliss to wash over you. Stay with this enlightenment for a few moments.

Allow a sense of balance to flow through your entire body. Through each energy centre.

When you are ready, slowly return to your body and the present moment. Open your eyes.

Take a deep inhale and allow a smile to spread across your face knowing you can take this balanced energy with you throughout your day.

Thank you.

Please know that these mediations are free for you to return back to at anytime. If you found this guided meditation helpful, please drop me a like or comment below.

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