3 minute guided reiki infused meditation

Peace cannot be kept by force; it can only be achieved by understanding.

- Albert Einstein

A friend of mine is what I would call a ‘doer’. They have little time and get restless easily.

Meditation is not something they would considering relaxing. They find their mind whirling creating more frustration internally. However, they came to me and asked if I could create a 3 minute mediation for them. Guided so they could rest their mind on something other than their thoughts.

Well buddy, I hope this ticks a box. I must apologies that it is a little longer than 3 minutes, it is in fact 3.40, I will try harder next time. I hope this brings you some well deserved space.

We often don’t have time. It is during these moments that we need to make time for ourselves the most.

This guided meditation is just over 3 minutes. It uses elements from my daily reiki practice, but you don’t have to know anything about reiki. Just make yourself comfortable, click this link and follow my voice.

Please know that these mediations are free for you to return to at anytime. If you found this guided meditation helpful, please drop me a like or comment below.

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